Exercise for Mood and Anxiety Disorders (English, Jasper a. J. Smits | Michael W. Otto)
by Jasper a. J. Smits | Michael W. Otto
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Book Details
Publisher
Oxford University Press
Language
English
ISBN-13
9780195382266
ISBN-10
0195382269
Author
Jasper a. J. Smits | Michael W. Otto
About the Book
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The work…
ISBN: 9780195382266
ISBN-13: 9780195382266
ISBN-10: 0195382269
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Jasper a. J. Smits | Michael W. Otto is the author of Exercise for Mood and Anxiety Disorders. Browse more books by Jasper a. J. Smits | Michael W. Otto on BookBajar.
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Product ID: isbn-9780195382266
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