Overcoming Insomnia (English, Jack D. Edinger | Colleen E. Carney)
by Jack D. Edinger | Colleen E. Carney
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Overcoming Insomnia by Jack D. Edinger | Colleen E. Carney is listed under OUP Us on BookBajar. Full details, specifications and reader reviews are below.
Book Details
Publisher
OUP Us
Language
English
ISBN-13
9780199339402
ISBN-10
0199339406
Author
Jack D. Edinger | Colleen E. Carney
About the Book
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed be…
ISBN: 9780199339402
ISBN-13: 9780199339402
ISBN-10: 0199339406
Reader's Guide
What This Book Covers
- ·The main subject matter of Overcoming Insomnia
- ·Ideas and detail relevant to OUP Us
- ·Context that helps make sense of the material as a whole
Best Suited For
Readers with an interest in OUP Us, from students to hobbyists.
Why It Stands Out
- ·Ships as a genuine physical copy, checked before dispatch
- ·Covered by BookBajar's 15-day return window
Frequently Asked Questions
What is the price of Overcoming Insomnia?
Overcoming Insomnia starts from ₹2947 at BookBajar. Available in Paperback.
Who is the author of Overcoming Insomnia?
Jack D. Edinger | Colleen E. Carney is the author of Overcoming Insomnia. Browse more books by Jack D. Edinger | Colleen E. Carney on BookBajar.
Is Overcoming Insomnia available in Paperback and Hardcover?
Yes, Overcoming Insomnia is available in Paperback on BookBajar. Select your preferred format on the product page.
Does BookBajar offer free delivery for Overcoming Insomnia?
Yes, BookBajar offers free delivery for Overcoming Insomnia across India. No minimum order value required.
Is Cash on Delivery available for Overcoming Insomnia?
Yes, Cash on Delivery (COD) is available for Overcoming Insomnia on BookBajar. You can pay when your order is delivered.
What is BookBajar's return policy on Overcoming Insomnia?
Overcoming Insomnia can be returned within 15 days of delivery for a full refund. Reach out to info@bookbajar.in or call +91 9087 410 993 to start a return.
What is the ISBN of Overcoming Insomnia?
Overcoming Insomnia has ISBN 9780199339402 (ISBN-10: 0199339406). Use this to confirm you're ordering the exact edition listed here.
What can I expect from Overcoming Insomnia?
About the Book It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.
Product ID: isbn-9780199339402
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